What is Leucine?
As business professionals, we often focus on strategy, networking, and growth, but how often do we think about fueling our own bodies for success? Whether you're leading a team, running a business, or simply striving to maintain a healthy lifestyle amidst a busy schedule, one essential amino acid could be a game-changer for your energy, strength, and metabolism—leucine.
Why Leucine Matters
Leucine is one of the nine essential amino acids, meaning your body can’t produce it on its own—you have to get it from food or supplements. But why is leucine so important?
Muscle Support & Recovery
Every day, our muscles go through a cycle of breaking down and rebuilding. Leucine plays a powerhouse role in stimulating muscle protein synthesis, helping maintain lean muscle mass and supporting faster recovery after activity. Whether you hit the gym or just want to maintain strength as you age, leucine is key.
Metabolism & Healthy Weight Management
If weight management is a goal, leucine helps ensure that when you lose weight, you’re shedding fat—not muscle. Lean muscle keeps your metabolism active, meaning your body continues burning calories efficiently, even at rest.
Supports Your Health & Fitness Goals
Research shows that pairing adequate protein intake with leucine and regular exercise can help optimize fat loss while preserving muscle—helping you feel stronger, more energized, and ready to take on the day.
Where to Find Leucine
The best sources of leucine come from protein-rich foods, such as:
- Lean meats & poultry
- Fish & seafood
- Dairy products (cheese, yogurt)
- Eggs
- Plant-based sources like tofu and soybeans
For those looking for an extra boost, Shaklee’s protein powders provide added leucine to support muscle health, recovery, and overall well-being—helping you stay strong and energized, whether you’re at the office or on the go.
In business and in health, consistency is key. By fueling your body with the right nutrients—like leucine—you’re setting yourself up for long-term success, strength, and sustainability.
Here’s to building a healthier, more resilient you!
