Winter Glow: Energy, Recovery, and Joy Through the Holidays
The holiday season is magical - the lights, the music, the time with friends and family. But let’s be honest: it can also leave your energy stretched thin, your muscles tired from extra activity, and your routines… a little off track.
This Christmas, let’s take a moment to focus on your winter glow, your energy, recovery, and joy, so you can fully enjoy the season without burning out.
🏃♀️ Keep Moving, Even in Small Ways
You don’t need to hit the gym harder during the holidays. The magic is in smart movement:
- A gentle walk after a holiday meal to boost circulation and digestion
- Light stretching or yoga to release tension from long days of activity
- Micro-movements throughout the day. Even doing a few minutes of mobility work at your desk or kitchen counter adds up
Staying active supports energy, keeps your body resilient, and enhances recovery so you can enjoy every festive moment.
🥤 Fuel Your Body Right
The holidays are full of indulgence, but your muscles, energy, and overall wellness still need attention.
Keep your recovery strong with simple, nourishing support:
- Shaklee Sparkling Protein – A light, 40g protein boost to keep muscles fueled and energized. Perfect for pre- or post-active recovery.
- Performance® Physique®+Bio-Build® – Natural, high-octane fuel clinically shown to help your body recover faster and deliver more energy than carbs or protein alone.
- Performance Electrolytes – Replace what you sweat and stay hydrated for consistent energy through the celebrations.
When you combine balanced nutrition with movement and rest, your body stays strong, your energy lasts, and your glow doesn’t fade, even during the busiest season of the year.
🧘 Prioritize Rest and Mindful Moments
Winter is as much about calm and reflection as it is about celebration:
- Schedule short periods of quiet or mindful breathing to reset your nervous system
- Stick to consistent sleep when possible. Sleep is the ultimate recovery tool
- Take time to reflect on the year, your wins, and the moments that brought you joy
Even a few minutes of mindfulness each day can make the holidays feel richer and more balanced.
✨ The Takeaway
This season, focus on your energy, recovery, and joy.
Move smart, fuel your body, stay hydrated, and give yourself moments of calm. When you do, you’ll feel lighter, brighter, more present, and that’s the true holiday glow.
From all of us at the Chamber, we wish you a Merry Christmas, full of warmth, laughter, and wellness. 💛
Bob Ferguson
(913) 208−6357
bob@fergleads.com
http://appliedintelligencecoaching.com
P.S.
Curious why supplementation matters?
The truth is, even with the best intentions, most of us fall short on daily nutrition. Only 2% of people get the recommended servings of produce—and nutrient levels in our food have declined by nearly 40% in the last 50 years. That’s why smart supplementation is such a powerful part of creating lasting energy, vitality, and resilience at any age.
👉 Scan the QR code in the image above to learn more or visit https://summit.living
