The Pre-Holiday Reset: Ground Yourself Before the Hustle
Slow Down to Power Up
Before the whirlwind of parties, travel, and to-do lists begins, November invites you to pause. This isn’t about restriction or “getting ahead”, it’s about grounding yourself so you can move through the holidays with strength, energy, and ease.
1. Create a Sunday Reset Ritual
Each week, carve out time to:
- Prep nourishing meals that keep you energized (think protein-rich soups, hearty salads, or overnight oats).
- Plan gentle movement for the week: schedule in walks, stretching, or your favorite workouts.
- Set intentions for how you want to feel, not just what you want to do.
This rhythm becomes an anchor when the holiday season starts to pull you in every direction.
2. Support Your Energy and Recovery
When your energy is steady, everything feels easier. Make your recovery just as important as your workouts.
- Sparkling Protein – Perfect for busy days when you want something light, hydrating, and packed with protein.
- Performance® Physique®+Bio-Build® – For days you’re training or feel depleted, this blend helps your muscles refuel faster and boosts energy more effectively than carbs or protein alone.
Even on slower weeks, keeping your protein intake consistent supports recovery, hormone balance, and mental clarity.
3. Simplify, Don’t Overhaul
Your pre-holiday reset doesn’t need to be extreme. Focus on micro-habits that stack up over time:
- Drink a full glass of water before coffee.
- Move for 5 minutes every hour.
- Do one thing each day that calms your nervous system.
Small wins become your foundation of stability as the pace picks up.
4. Rest Is the Real Reset
In the push to “do it all,” rest is often the first thing to go. But recovery is where resilience builds. Try:
- Early bedtimes (or at least one per week).
- Screen-free evenings with tea or a bath.
- Mindful reflection before sleep.
You’ll wake up clearer, calmer, and ready to respond, not react, to the demands of the season.
The Takeaway
The pre-holiday reset isn’t about perfection. It’s about creating a rhythm that supports you through change, steady, strong, and centered.
Fuel your body. Protect your energy. Anchor your mind.
This season, let your wellness be your quiet rebellion against the rush.
Bob Ferguson
(913) 208−6357
bob@fergleads.com
http://appliedintelligencecoaching.com
P.S.
Curious why supplementation matters?
The truth is, even with the best intentions, most of us fall short on daily nutrition. Only 2% of people get the recommended servings of produce—and nutrient levels in our food have declined by nearly 40% in the last 50 years. That’s why smart supplementation is such a powerful part of creating lasting energy, vitality, and resilience at any age.
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