How to Sneak More Fruits and Veggies Into Your Day (Without Overthinking It)
Let’s take a quick check-in: how many servings of fruits and vegetables have you had today? According to nutrition experts, we should be getting at least 5 servings of fruits and veggies daily. But let’s be honest—life is busy, and sometimes it’s easy to fall short. No worries! I’ve got you covered with five simple and delicious ways to pack in more of those nutrient-dense goodies without even thinking about it.
5 Easy Ways to Get Your Daily Veggie Fix
- Sauces & Stews
The easiest way to sneak in extra veggies is by blending or finely chopping them into your favorite soups, stews, pasta sauces, or chili. Not only does this add a ton of flavor, but it’s totally effortless. Plus, your family will love it without even realizing they’re eating a vegetable-packed meal! - Super Salads
Salads don’t have to be boring. Load up your plate with greens, 1-2 veggies or fruits (like juicy berries), a whole carb (think quinoa or sweet potato), and a protein for a balanced, satisfying meal that hits all the marks. Perfect for lunch or dinner! - Sneaky Additions to Other Meals
Next time you're whipping up wraps, stir-fries, scrambles, or sandwiches, toss in some extra veggies. A handful of spinach or some sautéed mushrooms can take your meal from good to great while boosting your nutrient intake. - Smoothies & Shakes
Who doesn’t love a good smoothie? You can easily add leafy greens like spinach or kale to a fruit smoothie for a nutrient-packed drink that actually tastes amazing. Add a little protein powder or nut butter for extra staying power, and you’ve got a snack or breakfast that works for you! - Smart Snacks
Veggie sticks with hummus or apple slices with nut butter are perfect for when you need a quick, healthy snack. These options are not only tasty but will keep you feeling energized throughout your day.
Try Something New: Cucumber-Peach Rainbow Salad!
Looking for something fresh and vibrant to add to your day? Try this Cucumber-Peach Rainbow Salad. It’s light, refreshing, and packed with flavor—plus it’s the perfect side for any meal. It’s a great way to combine fruits and veggies in a way that feels exciting and new.
We can all use a little extra dose of nutrients, and adding fruits and vegetables to your meals doesn’t have to be a chore. What's your favorite way to sneak in more produce? Let me know—I’d love to hear your tips!
Stay healthy, stay vibrant, and remember, it’s all about making small, easy changes that add up. Here's to your health!
Bob Ferguson
(913) 208−6357
bob@fergleads.com
