5 Common Reasons You Might Not Be Getting Enough Protein (And How to Fix It)
By now, many of us in the chamber’s wellness community have started paying closer attention to our daily protein intake—and realizing just how tricky it can be to consistently hit that 130–150 grams per day, especially when relying on whole food alone.
Whether you’re a business owner balancing a packed calendar or someone simply trying to stay energized through the day, protein plays a key role in your overall health, energy levels, and longevity.
But here’s the truth: most people aren’t getting enough. And it’s not because they don’t care—it’s usually because of one (or more) of these five very real, very common roadblocks.
1. Skipping Breakfast (or Entire Meals)
Mornings can be a rush, and when schedules get hectic, meals are often the first thing to go. Unfortunately, when you skip meals, you’re also skipping crucial opportunities to fuel your body with protein.
2. No Time to Cook Protein-Packed Meals
Even with the best of intentions, it can be hard to make time for prepping chicken, eggs, tofu, or beans throughout the day. Without quick, convenient protein options, it’s easy to fall behind.
3. Not Sure How Much You Actually Need
If you’re unsure about how much protein your body needs, you’re not alone. Many people underestimate their needs—especially as they age. A good general target? Around 1 gram of protein per pound of target body weight per day. It may sound like a lot at first, but it’s what your body needs to maintain muscle, support metabolism, and age well.
4. Plant-Based Diets Can Fall Short
Vegetarian or vegan? You can absolutely meet your protein needs—but it does take a bit more intention. Plant-based proteins often come in smaller quantities per serving, so planning ahead makes a big difference.
5. Whole Food Proteins Can Be Hard to Digest
Some people experience bloating or discomfort from common protein sources like meat, dairy, or beans. That can make it tempting to skip them, but over time it adds up to a significant protein gap.
A Simple Solution for Busy Lives
This is where a thoughtfully formulated protein shake—like Life Shake—can help fill the gaps without stress.
Each serving of Life Shake provides:
- 20 grams of ultra-pure plant-based protein with essential amino acids
- Clinically supported muscle maintenance benefits
- 6 grams of fiber and added digestive enzymes to support gut health
- GLP-1 support, which may aid metabolic health
- 25 essential vitamins and minerals, including B vitamins, omega-3s (ALA), and nutrients that support heart, brain, and immune function
- It’s low glycemic, non-GMO, non-dairy, kosher, and contains no artificial sweeteners or added sugar
Here’s a Glimpse Into How I Start My Day with Life Shake
Mornings set the tone for everything—and one of my favorite ways to start strong is with a Life Shake. It’s quick, easy, and gives me the kind of steady energy I need to handle real life: work, family, errands, and everything in between.
But what makes it really special is how I personalize it. Right now, I’m loving the simple joy of tossing in fresh fruit from the garden. Whether it’s a handful of berries or a few slices of apple or pear, it not only adds vibrant flavor—it layers in extra nutrients, fiber, and a sense of connection to the season.
The result? A protein-packed, nourishing start that feels grounding, energizing, and actually enjoyable.
It’s not just breakfast—it’s a small, doable ritual that helps me take care of myself before the rest of the day starts asking for everything.
Whether you’re planning ahead or need a last-minute breakfast you can trust, a shake like this gives you a consistent foundation to build on throughout your day.
Your Focus Today:
- Start your day with a protein-rich shake to anchor your intake early
- Add in a fiber-rich fruit or healthy fat like nut butter for a more filling blend
- Drink plenty of water—protein and hydration go hand-in-hand for best results
Reaching your protein goal isn’t about perfection—it’s about consistency. Start small. Track what you’re currently getting. Add a little more. And use tools and support—like our ongoing Protein Challenge in the Facebook group—to make the process simple and sustainable.
To stronger bodies, steadier energy, and community-driven wellness,
Bob Ferguson
(913) 208−6357
bob@fergleads.com
http://appliedintelligencecoaching.com
