The ABCs of Nutrition (Part 1): Why Most of Us Are Undernourished, and What to Do About It
Even with a balanced diet, most people aren’t getting the nutrients their bodies truly need.
Between busy schedules, convenience foods, and soil depletion (yes, even our veggies are less nutrient-rich than they used to be), it’s no wonder fatigue, brain fog, and slow recovery are so common.
But here’s the good news: small changes can make a big difference.
Let’s start with the building blocks, Vitamins A, B, and C, and how they work together to help you feel stronger, sharper, and more resilient every day.
Vitamin A: The Glow and Grow Nutrient
Vitamin A supports cell growth, immunity, and vision, and plays a major role in keeping your skin healthy.
You’ll find it in colorful foods like carrots, sweet potatoes, and dark leafy greens.
👉 Quick tip: Pair Vitamin A–rich foods with healthy fats (like avocado or olive oil). Your body absorbs it better that way.
Vitamin B: The Energy Transformer
Think of B vitamins as the “spark plugs” that keep your body running smoothly.
They help convert food into energy, support brain function, and regulate mood.
You’ll find different B vitamins in foods like eggs, poultry, legumes, whole grains, and leafy greens, but stress, caffeine, and certain medications can deplete your levels fast.
👉 Quick tip: Start your morning with a high-protein breakfast that includes eggs, Greek yogurt, or a protein smoothie. It helps your body use B vitamins more efficiently throughout the day.
Vitamin C: The Repair and Resilience Vitamin
Vitamin C is a powerhouse for your immune system and skin. It supports collagen production and helps your body absorb iron, both crucial for strength and recovery.
You’ll find it in citrus fruits, bell peppers, strawberries, and broccoli.
👉 Quick tip: Vitamin C breaks down quickly when exposed to air and heat. Eat these foods fresh or lightly cooked for the biggest benefit.
Why It All Matters
Vitamins A, B, and C don’t just work in isolation, they build off each other.
When you’re low in one, others can’t do their jobs as effectively.
That’s why energy dips, dull skin, or constant fatigue aren’t just random, they’re often subtle signs your body’s running low on foundational nutrients.
Where to Start
- Focus on adding in more nutrient-rich foods, not restricting what you eat.
- Pay attention to how you feel after meals, your energy and mood are great clues.
- Don’t underestimate the power of simple, consistent nourishment.
✨ Want more practical tips to fuel your body, mind, and mood?
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Bob Ferguson
(913) 208−6357
bob@fergleads.com
http://appliedintelligencecoaching.com
P.S.
Curious why supplementation matters?
The truth is, even with the best intentions, most of us fall short on daily nutrition. Only 2% of people get the recommended servings of produce—and nutrient levels in our food have declined by nearly 40% in the last 50 years. That’s why smart supplementation is such a powerful part of creating lasting energy, vitality, and resilience at any age.
👉 Scan the QR code in the image above to learn more or visit https://summit.living
