We hope you enjoy our November Mental Health & You Column
We are releasing this to you early due to the
topic and to share these helpful steps
Thanks for reading, and please share!
Conversations for Hope | Diana Kendros and Jan Sickler
In This Column:
Mental Health Strength During Elections
In this Column, we are sharing a timely article that can help us to understand how to handle the Stress Between Now and the Election - and afterwards.
Some helpful ways to cope include talking to others about our feelings, as well as managing our exposure to social media and the news.
According to our Psychology Today article, the good news is that we can take steps to stay mentally strong during election season. Managing stress and making a few environmental changes can go a long way toward helping us weather a bitter political climate.
We appreciate your support!
Stay Safe and Healthy, Diana and Jan
5 Ways to Stay Mentally Strong
During Campaign / Election Season
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Jan asks Diana about her decade-long journey with
her son, Demitri and the details of his courageous recovery.
A special message from Demitri about his tools for recovery.
Please stay safe and healthy
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